iRUN南山分部周二、周四跑步训练讨论帖

悍马2005

深大田径场

悍马2005

极限

悍马的照相水平越来越高了

跳跳虎

[iframe]http://music.sina.com.cn/yueku/m/949836.html[/iframe]

What a wonderful world

I see trees are green
Red roses too
I see them bloom
For me and you
And I think to myself
What a wonderful world

I see skies are blue
And clouds are white
The bright blessed day
The dog says good night
And I think to myself
What a wonderful world

The colors of the rainbow
So pretty in the sky
Are also on the faces
Of people going by
I see friends shaking hands
Saying, how do you do
They really say I Love You

I hear babies cry
I watch them grow
They learn much more
And I'll never know
And I think to myself
What a wonderful world

Louis Armstrong - What A Wonderful World

晓砚

玻璃球

泳池关了 偶准备开跑了 永远围着深大转 哈哈

跳跳虎

序号　　ID　　　　圈数　距离(KM)　　总时间　　每圈时间　每公里时间　万米速度
01　　小虎　　　　　50　　20.00　　02:29:10　　2:59　　　　7:28　　　01:14:35
02　　加州　　　　　25　　10.00　　00:59:00　　2:22　　　　5:54　　　00:59:00
03　　万万　　　　　50　　20.00　　02:29:10　　2:59　　　　7:28　　　01:14:35阿叔和万万差不多

啾啾

今天偶去愁热闹，，

空中巴士

愁 还没翻页

[iframe]http://player.youku.com/player.php/sid/5295345/v.swf[/iframe]

极限

65,还差4层8D

跳跳虎

66

今天新来的Ammy老乡跑了10多k8D8D8D

上面的计划今晚完成了

感谢万万、飞桌、飞猪、加州、Ammy……Thanks all

序号　　ID　　　　圈数　距离(KM)　　总时间　　每圈时间　每公里时间　万米速度
01　　Tiger 　　　　53　　21.20　　02:20:00　　2:38　　　　6:36　　　01:06:02

其中包括开了大小两次小差，居然没有诱惑到Ammy跟进

喝毛尖500毫升，白糖水800毫升;););)

跳跳虎

<blowing in the wind>

How many roads must a man walk down
Before they call him a man
How many seas must a white dove sail
Before she sleeps in the sand
How many times must the cannon balls fly
Before they\'re forever banned
The answer, my friend, is blowing in the wind
The answer is blowing in the wind

How many years must a mountain exist
Before it is washed to the sea
How many years can some people exist
Before they\'re allowed to be free
How many times can a man turn his head
And pretend that he just doesn\'t see
The answer, my friend, is blowing in the wind
The answer is blowing in the wind

How many times must a man look up
Before he can see the sky
How many ears must one man have
Before he can hear people cry
How many deaths will it take
\'Till he knows that too many people have died
The answer, my friend, is blowing in the wind
The answer is blowing in the wind

8回答者： 起跑
我的350浏览器终于翻页了

[iframe]http://player.youku.com/player.php/sid/5295345/v.swf[/iframe]

极限

冷清，转转

极限

盖楼
[iframe]http://bbs.voc.com.cn/topic-2177153-1-1.html[/iframe]

跳跳虎

D3:134.61K用时9h43m.路遇好几和尚对我们说hello.公路车后变齿轮脱落推行十公里



http://www.szrunners.com/showtopic.aspx?topicid=111&page=12

极限

深大改建修好后，继续，现在蛇口体育中心也有跑友在跑，周二四的晚上6点半-八点半。

晓砚

星期四不下雨可以参加。

跳跳虎

期待深大的怀旧之旅:O):O):O)

蛇体好远啊

老疤

下次 我跟上 还蛮多熟人的!